Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Sunday, July 27, 2014

New workout

Well, this picture sums it up. I'm fat and it sucks. In 7 weeks I'll be on a cruise, walking around a ship with a few thousand people in bathing suits, eating to my heart's content. This is not good. So tonight I started a new workout. It's not super crazy, but it's a dumbbell workout I can do from home or at the gym. I only have to do it three days a week, with a 4th day of stretching. It rotates muscle groups, so I won't be working out the same muscles two days in a row. The other days I'm going to try to just get out and walk the dog. I hate, HATE, cardio. I can't even explain the loathing, so I'm not making a lot of promises where that is concerned. Hopefully just getting out and walking will keep me moving and motivated on my off days. We shall see!